Trying pole for the first time?
Beginner Pole Classes
Want to try pole for the first time? Come to my weekly Beginner Pole Dance class or open level Pole Flow class!
In Pole Flow, the focus will be on choreography, spins and putting moves together. If you attend this class regularly, you will learn an entire pole dance routine to a song (we work on a new routine every couple of months).
Our Beginner Pole Dance class focuses on skills and technique such as climbs, inversions and strength holds as well as spins and transitions. You can choose to come to one type of class or both! Either of these would be the perfect start to your pole journey!
Our first time students also receive a discounted rate on their first pole class!
What is Pole Fitness?
Sensuality. Grace. Empowerment.
Pole dancing or pole fitness is a combination of dance, gymnastics and contortion rolled into one seriously addictive workout.
We strongly believe that exercise doesn't have to be boring! Pole Fitness Malta offers a variety of fun and engaging dance, strength and stretching classes to suit every shape, size and fitness level. This full body workout will increase your strength, flexibility and confidence all while having fun! You don't need to be strong or flexible to start- you just need to sign up, and before you know it, you'll be #addictedtopole just like the rest of us.
Sounds pretty good right? So what are you waiting for?
Empower yourself to be stronger, healthier and more confident by taking any of our fitness and dance classes below.
Pole Tricks & Combos
Work on your technique and build up your strength in our skills and combos classes. We will break down and dissect specific tricks and pole moves. We will work on one particular trick or skill set for a few weeks before moving on to a new one to ensure you progress!
Our current Pole Tricks & Combos classes:
- Beginner 2 Pole (Tuesdays 6pm)
-Spin Pole Combos (Tuesdays 7pm)
-Pole Skills (Thursdays 6pm)
-Static Pole Combos (Fridays 7:30pm)
-Handspring Magic (Saturdays 12pm)
Work on your flow!
Have you always wanted to learn how to tie your pole moves together seamlessly into a beautiful routine or sequence? Our routine-style classes will teach you how to combine pole spins and choreography together into a full routine. We will work on a routine to a song for a few weeks before moving on to a new routine.
Our current Flow classes:
- Pole Flow (Wed 6pm)
-Heel Choreography (Sat 1pm)