©2019 by Pole Fitness Malta

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marissa bose

xoxo

Pole Fitness Malta

Get fit. Feel fabulous. Have fun.

What is Pole Fitness?

Sensuality. Grace. Empowerment.

Pole dancing or pole fitness is a combination of dance, gymnastics and contortion rolled into one seriously addictive workout. 

We strongly believe that exercise doesn't have to be boring!  Pole Fitness Malta offers a variety of fun and engaging pole dance classes to suit every shape, size and fitness level. This full body workout will increase your strength, flexibility and confidence all while having fun! 

Sounds pretty good right?  So what are you waiting for? Get pole fit today by taking any of the classes below.

Classes We Offer

Join the Pole Fam

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High Intermediate

Calling all Tricksters!

Continue to defy gravity with impressive pole tricks, combos and lifts. Learn to tie many of the moves you already know to create seamless sequences.

Pre-requisites
- Scorpio (inside leg hang)
- Gemini (outside leg hang)
- Butterfly 
- Shoulder Mount
- Cross knee/ankle release
- One arm spins (reverse grab spin)

Intermediate

This is more addictive than you thought.

Strengthen your pole moves and build up your trick repertoire with more complex and challenging combinations and dance moves.

 

We will break down, drill and improve some of pole's FUNdamental moves: Inside and Outside Leg hangs (Scorpio and Gemini), Jade Split, Allegra, Brass Monkey, Butterfly, Shoulder Mounts, Handspring and more.

 

Each week will be dedicated to dissecting one of these important pole tricks or skills so that you can advance further.

 

Pre-Requisite

Climbs

Basic invert on both sides

Inverted V or Straddle

Layback/Cross Knee release

Apprentice/Jamilla

Pre-Intermediate

You're getting the hang of it!

Continue to learn more challenging spins and tricks, including climbs, side climbs, inversions, leg hangs, layback and strength holds.

Beginner Pole Dance

New to pole? Start here.

This class will introduce you to pole fitness, covering beginner pole dance choreography, spins and tricks.
Perfect your beginner spins and pole climbs and learn how to tie different moves together. 

 Pole dancing is an all over body workout that will keep you fit but is also way more fun than the boring old gym! Join other newbies and find out why pole dancing is so addictive. 


Absolutely no fitness/dance experience required! 

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Exotic Pole & Floorwork

This class is a favourite among students. We will explore different exotic elements and tricks each week- various acrobatic floor work moves, heel clacking and fancy leg work just to name a few. Tie it all together into a short choreography at the end. 

Bring:

- heels

-kneepads

Flexibility

Bend. Don't break.

In this class we work on various active and passive stretching techniques to increase hip, back and shoulder flexibility. This class is perfect for anyone who would love to get bendier- all levels welcome!

Strength & Flex

Conditioning and Stretching

Improve your strength and flexibility. The first 30 minutes will be spent doing body weight conditioning exercises that draw inspiration from a mix of yoga, gymnastics and dance while the remaining 30 minutes of class will be focused on stretching our warm muscles.

 

Spin Pole

Learn how to fly

Learn various spins and sequences using a spinning pole. Condition your body whilst learning different techniques and transitions.


Spin pole is fun and challenging at the same time and can make your pole moves look even more impressive.

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Get in Touch

Ilma, Is-Swieqi, Malta